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1. Why Do I Feel "Rubbish" When I Quit Carbs?
It is the most common complaint among new Keto followers: "I lost weight, but I have a headache, brain fog, and zero energy." This is known as the Keto Flu. It happens because carbohydrates make your body hold water. When you cut carbs, your insulin levels drop, signaling your kidneys to flush out water.
Crucially, they flush out electrolytes (Sodium, Potassium, Magnesium) along with the water. You aren't just dehydrated; you are chemically depleted. Drinking plain water won't fix it (and might wash out more salts). You need to replace the minerals. Bone Broth is nature’s electrolyte drink. It provides the saline hydration your body is screaming for, helping to stabilise energy levels and banish the fog.
2. The Carnivore Dilemma: Muscle Meat is Not Enough
The Carnivore Diet (eating only animal products) is growing rapidly in the UK. However, a common mistake is eating only muscle meat (steaks and mince). Muscle meat is high in Methionine, an inflammatory amino acid if consumed in isolation.
Our ancestors didn't just eat the steak; they ate the whole animal (Nose-to-Tail). They balanced the Methionine from the meat with Glycine from the bones and connective tissue. Drinking bone broth restores this ancestral balance. It provides the Glycine needed to process the Methionine, supporting a healthy inflammatory response and preventing the "heavy" feeling some carnivores experience.
3. Sodium: The Nutrient You Actually Need More Of
On a Standard British Diet, we are told to reduce salt. On a Keto/Carnivore diet, the rules flip. Because you are excreting sodium rapidly, you actually need more salt to maintain blood volume and prevent dizziness.
Collanature Standard contains natural sea salt, but for Keto followers, we often recommend adding an extra pinch. Sipping warm, salty broth acts as a "sodium rescue," instantly perking up the nervous system and stopping the adrenal stress caused by low sodium levels.
4. Fat for Fuel: The Ketone Booster
Bone Broth is not just protein; it contains marrow fat. This fat is rich in essential fatty acids and Alkylglycerols. For a Keto dieter, fat is fuel. Unlike protein shakes which can sometimes spike insulin (kicking you out of Ketosis), the fat and collagen in bone broth provide a "clean burn."
Many Bio-hackers blend the concentrate with butter or MCT oil to create a "Bulletproof Broth"—a zero-carb breakfast that keeps them in deep ketosis for hours.
5. Frequently Asked Questions
1. Will bone broth kick me out of Ketosis?
No. It contains zero carbohydrates and zero sugar. The protein content is moderate enough that it won't trigger Gluconeogenesis (turning protein into sugar) unless you drink litres of it. It is perfectly Keto-compliant.
2. Is it suitable for Paleo?
Yes. Paleo focuses on pre-agricultural foods. Bone broth is arguably the oldest cooked food in human history. It is the definition of Paleo.
3. Why do I get leg cramps on Keto?
Cramps are a classic sign of Magnesium and Potassium deficiency. While broth provides some, we recommend pairing your broth with a magnesium supplement before bed for total muscle relaxation.
4. Can I drink the "Pure" version on Carnivore?
Yes. The "Pure" version contains only Beef Bone Extract. No vegetables, no herbs, no plant toxins (oxalates). It is strictly Carnivore-compliant for those on an elimination protocol.
5. How much should I drink during the transition phase?
During the first 2 weeks of Keto (the adaptation phase), we recommend 2 cups per day heavily seasoned with salt. This is your insurance policy against the Keto Flu.
Final Thoughts
You cannot thrive on steak alone. To succeed on a low-carb lifestyle, you must respect the body's need for minerals and balance. Bone broth is the glue that makes the Keto diet sustainable, comfortable, and healthy long-term.
👉 Shop here: Collanature – Natural Bioactive Bovine Collagen.
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